We get quite a few queries about the type of training required to undertake the Two Bays Trail Run. Magnus Michelsson and Tristan Parker provided a couple of sample training programs for the 2011 event that should put you on the right track. Just remember the event date will be slightly different so make the necessary adjustments....
And if you want a personalised program, then talk to Brewster's Running. They've got a lot of experience with the Two Bays Trail and provide group and individualised programs and sessions.