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Watch the Facebook group for training / reconnaissance runs in the lead up to race day. Chris O'Brien from Out and About training group kindly organises and leads these.

We also get quite a few queries about the type of training required to undertake the Two Bays Trail Run.  Magnus Mi
chelsson and Tristan Parker provided a couple of sample training programs for the 2011 event that should put you on the right track.  Just remember the event date will be slightly different so make the necessary adjustments....

28k Training Button                56k Training Button

And if you want a personalised program, then talk to Run for Body and Soul. Kev has a lot of experience with the Two Bays Trail and can provide group and individualised programs and sessions.

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